Staying Healthy for the Holidays
Monday, December 17th, 2012
Staying healthy during the holiday season can feel like a monumental task. Image from here.
Very soon, regardless of how or what you do or don’t celebrate, you’ll likely have some time off and be spending the majority of it indoors with family in that warm and dry, recycled air filled with their bacteria. Mmm. It’s usually only a matter of time in the winter before someone gets the flu or a terrible cold, and naturally everyone else in the family panics about getting it, especially if there are small children or a pregnant family member in the house. Beyond physical sicknesses, there’s always someone that buys bags of chocolate candies and double fudge-covered cookies to keep you occupied. Clean eating becomes inevitably more difficult during the holidays.
Instead of just leaving you and your family’s health to chance, there are some things you can do to ensure your holidays are full of health. Read more »